What our clients are saying

"“I went from a size 16 to a size 6!”"

When I started training with Brent my goal was a healthy lifestyle that included fitness and healthy eating habits. But honestly, I was desperate to lose weight and get in shape as my son was getting married in 11 months and time was ticking! We started working together 3 days a week and I did 3 days on my own. He designed a program for me which I followed faithfully and saw results faster than I could have imagined. Every month he would do an assessment and change things up, keeping me on track and doing more than I realized I was capable of. Needless to say by the wedding I felt good about myself and proud of my accomplishment. I went from a size 16 to a size 6 which I hadn’t thought was possible!

I still meet with Brent twice a week to keep on track. His quiet, polite demeanor is encouraging and he puts up with my constant complaining with the fun in which it is intended! He always takes the time to listen to concerns and designs the workouts accordingly. He’s always¬†has some new exercise for me to try and has more confidence in me than I do. When I get discouraged he reminds me how far I’ve come. I will never be able to thank him enough what he did for me and continues to do with our training sessions. He is a great person and I actually enjoy our time together unless he makes me do burpees!

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Working out? Getting the results you want?

75% of the people who exercise aren't getting the results they want. Of the 25% who do get results, 90% are working with a trainer.

Penticton Personal Fitness Training